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101 Ways to Live Well (Lonely Planet)
101 Ways to Live Well (Lonely Planet)

101 Ways to Live Well (Lonely Planet)

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Yazar: Kolektif
Yayınevi : Lonely Planet
Standart Teslimat
23 Ocak - 28 Ocak
* 125 TL üzeri bedava!
  • 125 TL üstü standart teslimatlı siparişlerde kargo bedava!
  • Barkod: 9781786572127

101 Ways to Live Well (Lonely Planet) Kitap Açıklaması

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.

 

 

Ebat : 12 x 17,5

İlk Baskı Yılı : 2016

Medya Cinsi : Ciltsiz

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