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Moments of Mindfulness: Find a Little Stillness in a Busy World
Moments of Mindfulness: Find a Little Stillness in a Busy World

Moments of Mindfulness: Find a Little Stillness in a Busy World

Yazar: Adam Ford
Yayınevi : Quarto Publishing
Stokta Yok
  • Ürün geçici olarak temin edilememektedir.
  • Barkod: 9781782402510

Moments of Mindfulness: Find a Little Stillness in a Busy World Kitap Açıklaması

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before. 

 

Ebat : 11 x 17,5

İlk Baskı Yılı : 2016

Dil : İngilizce

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