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You Can Find Inner Peace

You Can Find Inner Peace

You Can Find Inner Peace

Yazar: Mike George
Yayınevi : Watkins Publishing
  • Satın aldığım e-kitaplarımı nasıl okurum?
  • | Barkod : 9781780287249 | Format : Epub

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: ́ Gain greater self-understanding and a sense of self-worth ́ Improve your peace of mind ́ Deal more easily with life's difficulties ́ Grow your self-esteem and self-confidence ́ Enjoy your life more fully and appreciate its simple blessings


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