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Yoga All-In-One For Dummies

Yoga All-In-One For Dummies

Yoga All-In-One For Dummies

Yazar: Larry Payne
Yayınevi :

John Wiley and Sons

Tükendi
  • Ürün geçici olarak temin edilememektedir.
  • Barkod: 9781119022725

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.

 

 

Sayfa Sayısı : 576

Ebat : 19 x 23

İlk Baskı Yılı : 2015

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